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7 Diet Tips

THAT CAN CHANGE YOUR LIFE

  1. Don't let anyone 'love you with food.
  2. Always set a new goal before you reach the old one. Goals move you forward. Having no goals moves you backward.
  3. Weigh yourself every morning for the rest of your life.
  4. When you're under stress, you may want to eat. Break the stress cycle with exercise and a hot bath.
  5. It takes time to gain weight. It takes time to lose weight. Be Patient.
  6. Never food-shop when you're hungry.
  7. Remember: you are learning a way to live, not just a way to diet.

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